5 Ways to Utilise Your Time and Continue Feeling Fit and Healthy (during isolation)

1. Switch Off This goes back to structuring your day; setting aside time to relax, work and get other tasks done. You may feel like you don’t want to sit around doing nothing or even guilty at the fact you have a bit more spare time just now. But how many times have we told … More 5 Ways to Utilise Your Time and Continue Feeling Fit and Healthy (during isolation)

The Rest Day

The alarm went off early for my planned cycle. As I got myself out of bed my body felt tired, not the normal just woken up tired, but drained despite a good 8 hours sleep. I was about to brush it aside and put on my Lycra when I realised it was my body telling … More The Rest Day

Social Connections

What is social connection? Social connection doesn’t mean you need to be physically present with people, it is a person’s feeling of being understood and connected to others. At this point in time when we have to socially distance ourselves from others it has never been more important to keep those social connections going. Why … More Social Connections

Core Strength- What is it? Why is it important?

Despite the fact “Core training” has been around for years it is still often misunderstood.  For many people when they hear the word “Core” their mind autocorrects this to “abs”.  As a trainer it still frustrates me when I see classes advertised as “core classes” which include a 100 different ways of doing sit-ups and … More Core Strength- What is it? Why is it important?

Benefits of Indoor Cycling

“Spinning. RPM. Group Cycle. You’ve heard of these, right? All of them have some important things in common: lots of bikes in a studio, an inspiring instructor, many sweaty bodies, loud uplifting music…and some excellent benefits to the participants! “ The American College of Sports Medicine (ACSM) specifically lists the following as benefits of indoor … More Benefits of Indoor Cycling