Core Strength- What is it? Why is it important?

Despite the fact “Core training” has been around for years it is still often misunderstood.  For many people when they hear the word “Core” their mind autocorrects this to “abs”.  As a trainer it still frustrates me when I see classes advertised as “core classes” which include a 100 different ways of doing sit-ups and … More Core Strength- What is it? Why is it important?

Advertisement