Benefits of Small Group Personal Training

Struggle to motivate yourself to hit the gym? Keen to go but unsure what to do when you’re there? Want to train in a fun environment with your friends? Small group personal training may be the answer! We have recently introduced sessions at Douglas, DISC and Lochee with maximum capacity of 8 participants to give … More Benefits of Small Group Personal Training

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Benefits of Indoor Cycling

“Spinning. RPM. Group Cycle. You’ve heard of these, right? All of them have some important things in common: lots of bikes in a studio, an inspiring instructor, many sweaty bodies, loud uplifting music…and some excellent benefits to the participants! “ The American College of Sports Medicine (ACSM) specifically lists the following as benefits of indoor … More Benefits of Indoor Cycling